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Simple nutrition habits to understand and support a healthier relationship with food. Being a teenager can make eating feel surprisingly complicated. Between busy school days, sports and activities, social plans, changing appetites, and the constant stream of nutrition advice online, it can be hard to know what, when, and how you’re actually supposed to eat. As a dietitian working with teenagers, there are several things I wish more teens understood about nutrition. These ar

This is the cozy, bubbling, cinnamon-scented kind of recipe that you need in your life right now. The fruit filling comes together in one bowl, the oat topping gets stirred with a fork, and the whole thing bakes into a golden, jammy crisp that is just bursting with flavor. This apple blueberry crisp is a lighter take on the classic. It’s naturally sweetened with fruit, packed with fiber-rich ingredients, and made with a simple oat topping that gives you plenty of crunch witho

What Does Clean Eating Actually Mean? The truth is, clean eating doesn't have one official definition. For some it means eating only organic foods. For others it means cutting out all sugars, processed foods, or anything with a long ingredient list. As a registered dietitian, I like to think of clean eating a little differently. Rather than following strict rules or eliminating entire food groups, clean eating can simply mean choosing foods that are as close to their natural

Fasting during the postpartum period can be challenging for nursing mothers. Balancing the demands of nourishing a newborn while fasting requires careful preparation. This post explores how fasting affects nursing, offers practical advice, and highlights important factors to keep both mother and baby healthy during this time. Understanding Fasting and Nursing Even if you're feeling well, your body is still healing from pregnancy and birth while also producing nourishment for

Craving something crunchy, fresh, and flavorful—but want it to feel substantial enough to count as more than just a side salad? This crispy rice salad brings together contrasting textures and bright flavors in every bite for a satisfying meal. The rice is baked until golden and crisp, then tossed with cool cucumbers, creamy avocado, protein-rich edamame, bright scallions, and fresh herbs. A tangy simple dressing ties everything together with just the right balance of savory,

Craving a dish that feels indulgent but still supports your health goals? This creamy, cheesy vegetable gratin blends thinly sliced potato, sweet potato, and zucchini in a light, protein-rich sauce, satisfying your hunger for a cheesy dish. It offers the warmth and richness of a traditional gratin while keeping vegetables front and center. This recipe balances comfort and nutrition, making it perfect for weekday family dinners. Potato, sweet potato, zucchini gratin Why Choose